5 Simple Habits for a Calm and Peaceful Mind

5 Simple Habits for a Calm and Peaceful mind

Most of the people have an experience that tough situation and when we realize about our major mistakes in those situations. Human’s mistakes are inevitable and the secret of getting past that mistakes through by the magical word “calm”.
5 Simple Habits for a Calm and Peaceful Mind
Every people have their strong intuition but all are not same, because of different people different mindset and different thinking way. Calm is the best way to handle their anxiety or sickening moment. If you want to peace of your mind then you must build your mind with good habits.
When we feel anxious and try to calm down, we think about all the things that we could spend the worst time. Another side when we are excited then we are thinking about that situation and how could go well and when we are stressed our bodies interpret the stress as an attack or fight mode.


Practice Mindfulness:

Mindfulness is the simplest form. Mindfulness just means keeping your attention point in the present rather than the past or your future. In today busy schedule, crazy lifestyle people need to take time to slow down, save our time and finding just 10 to 15 minutes a day to sit in stillness and it can help to build your happiness and help to let go of all the stress and worry and joyful body. Mindfulness is a moment which we maintaining our bodily sensations, thoughts, our surrounding environment and our feelings.
5 Simple Habits for a Calm and Peaceful Mind
Meditation is the best way which helps to develop your skill of being mindfulness and it will reduce your stress level and also calm down your mind, as well as improve your overall health and well development.


Meditation is an ultimate way which you can use it anywhere, anytime and unobtrusively and it helps to learn how to think differently and fit into your life. Meditation brings more calm to your everyday life and it is only a single tool that can be used by anyone to become calmer during a time of stress and sleep better.
Meditation is a process of the spirit and which go through two stages- first preliminary, which can be defined as concentration and another one is contemplation. Contemplation rising own focal centre in your body.

Listening to music: 

Listening to music tremendously effect on our brain, body and especially mind. Soft music or relaxing music can have a fast beneficial effect on your physiological functions. Every soft music rhythm help to slow functions of your heart and pulse rate and it also helps to lower blood pressure and decreasing the levels of stress and finally, it’s converted to a calm mind.
Music can have a profound effect on the body. It can help you to relieve depression and increase self-esteem and concentrate your mind.
5 Simple Habits for a Calm and Peaceful Mind

More Hopes but Lower Expectations:

 On the surface of life, your expectations and hope both seem like the same things and both come from your minds and it involves what you want in your future.
But there has subtle psychological different between your hope and your expectations. Your hope implies from the outset which you don’t have control and side your expectation is the natural desire and predictability in your lives.
If you want a peaceful mind then stop putting more expectation on other’s and go ahead with your hope because your hope is a strong rope of your life and especially less expectation always help to survive easily in your life.

Understand your mind:

 It’s a common sign in people when a major source of mental stress and tension comes to your mind and then you have a lot of confused, insecurities and gap between what you want to do and what you doing.
5 Simple Habits for a Calm and Peaceful Mind
Our life is never easy. There will be maximum unexpected things happening surrounding us and stirring our souls. Sometimes the kind of like a job you don’t enjoy, then you always unsatisfied with your works and that situation we often act discreetly and that leads to unpredictable consequences.
You should not let your mind on negative or emotional things, because negativity always disappointed and take over your mind actions.
Always do that, which you like most and try to keep calm your mind, because when your mind is calm it’s just like the surface of the water, then your all fluctuations on the outside and you can control yourself easily.


Motivation is a special word which helps to complete changing your life and it is changing every day. motivation changing for the better or it is slowly changing for the worse.


Motivation word is derived from the verb of “motivate” which means “move” or “action” our family, friends, co-workers and that all people around us and they are the key of motivators for how we act.

So let’s try to build our surrounding with powerful words, positive vibes and with great motivation.

We all need something to look forward to in our life. a healthy “Anticipation” can help to energize our lives and even help us survive to get through our tough time living in present is very beneficial for us but sometimes our present can feel a bit annoying, tedious and frustrating. Looking forward to some positivity in our future and it can build up the discipline and motivation to tolerate temporary pain or frustration.

A healthy amount of anticipation can be a very powerful emotion and that has the potential to improve our lives. Healthy “Anticipation” implies a future reward and it can be very powerful behavioural psychology in our life.

As you can see we can anticipate both small rewards and large rewards. simply you like read a book, watching TV and listening a piece of music are every small reward that we can anticipate to help us get through our every individual day and another side holiday vacation, luxury purchases are the bigger thing which often spread out over longer periods. Each small and large reward can be a healthy way to build anticipation and motivation in our life so, both mixtures are important to service positively.

Our action looking forward to something important happening in our lives and when we were given a glimpse of a future opportunity the anticipation releases an incredibly and this powerful chemical called dopamine into our system. If we wanted something ever in our life, then we first motivated to strive for attaining it because we anticipated.

Anticipation word is very beneficial for our emotion, physical health and ever our brain and many reasons and it’s a skill worth learning. Our human brain is especially evolved to anticipation and calculation our action and its show our maturity. The ability to anticipate is one of the things that separate our human brain from the reptile brain.

In fact when we anticipate something we don’t know what will be the outcome when our brain looking forward to something and then our brain release feel-good hormones along with our brain reward system and our mesolimbic dopamine which helps to reinforce behaviour and also anticipation teach you patience and reveal what your expectations are and how well you deal with the fear of not getting what you want. Anticipation one of the best skill when we need to work on comforting ourselves and lowering our anxiety and it’s beneficial ability to generate hopeful feelings.

I hope you love my post. Be feel free to give your views and I love to read your opinion.

Thank you and much gratitude

Surabhi B. Das

You Inspired Me “That Woman I Am”

Forever around to help me Always my complicated situations, with Therapeutic of love and care through the Hero of my life and you make some Elegant on me and Rewarded my life sacrifice by you.  

I am very thankful and I bow my head “The god almighty” who blessed me such a special person, whom I call papa and who natures and taking care of my every situation. After my mother passed away when I was 1 year, my father becomes the mother figure in my life. He is a role model for me and his struggles always priceless for me and he is the best mom than the best father for me.

We all most people talk about our beautiful relation and a strong bond with our mother, but I think a father is also an equal place for us. Maybe he not borne his child in his womb but his warmth has always protected us like a sepal of flower that supports and prevents us from the obstacle.

Single parenthood is never easy, but much more difficult and challenging when an air warrior raises his daughter to parallel with his professional responsibility and also family responsibility. Still, today when I see him I am reminded that beautiful days which we spend together and I thanks to god a hundred times for what a special blessing god has given me.

Moms always have been a friend more than a mother, but my mother place completed by my father’s huge love, care, emotions, and support. So I have no difference between the mother’s and fathers’ love. Both are equal for me, even I am also a single mother and I am raising my daughter alone and the same thing going on me whatever my father has done for me. But now I understand and feel when I become a mother, how much a tough and a big challenge for a male person as a single to raising his child.

Thank you, dear papa, for moulding me to be the person with morels, character and anything decent about me. I owe it all to you.

You are my first hero and that the man whom I admire from the start. And whether I am young or old, you have always a warm place in my heart.

“This post is a part of ‘The Woman That I Am’ Blog Hop #TheWomanThatIAm organized by Rashi Roy and Manas Mukul #RRxMM. The Event is sponsored by Kraffitti.”

A Decade of Challenges and Experience in the Decade

When I look back at the decade which just passed with struggling life. Today I am much better than in past years. Because I believe every day the sun rises gives us new inspiration for new hope for our destination.

The decade went by has been a fruitful journey with a lot of crests and through but has made the person than I am today.

Let’s start with the rollercoaster down the sweet and sour memory land.

From earlier cooking and writing was my passion and I write since from my school days but after married some responsibility and in my busy schedule I am not able to continue my writing. That day each and every moment I feel like I killed my mind. But it’s true always listen to your heart because “where there’s a will, there’s a way”.

I was started my job career on IT sector but after marriage, I shifted my place and 10 to 7 p.m working time is not possible for me and my in-laws family very conservative and they don’t want that their daughter-in-law go out and continue work 10 to 7 p.m. so I am silent a few years and pouring my wishes with my family responsibility but I could not silent long myself and finally thought I have to do something which is comfortable for all so I decide to shift myself to education sector because of its a comfortable job and key factor for women empowerment prosperity


Finally, I join education sector on 2011 as an educationist and After my marriage 6 years I was lost my father in law and same year after 6 months again I lost my husband and that year is too horrible for me and my mother in law and I could not able to do a new thing for me and my family. Even I can’t not able to continue my job.

But after 2 years I decide to continue my job on the education field and I tie up my self-confidence belt and slowly I tried to save times for my writing and I create my free blog on February 2019 and started blogging because blogging is the best platform in a digital world where I revealed my thoughts to the people around me and it’s a huge learning platform for me. So still I am learning new every day on the blogging field.

A successful career and life are used based upon being “on purpose”. I am very surprised by this turning point .yes that time as a mom blogger; it’s very difficult to manage time for blogging. As a mom blogger, because I never ignore my family responsibility and especially I never compromised that times when my daughter needs me and want to spend time with me. Another side I need a very peaceful mind and silent environment to write effectively. So I manage it like other moms when my daughter in school but I can’t continue my job with all responsibility. especially for my daughter I resign my job and now i am trying to giving maximum time on blogging field.

This blogging journey I face so many problems, I learn more and understand my abilities to write and face the problems and I am really very grateful to all my well-wishers and my co-bloggers who help me and support me in my difficult time.

“This post is a part of ‘DECADE Blog Hop’ #DecadeHop organised by #RRxMM Rashi Roy and Manas Mukul. The Event is sponsored by Glo and co-sponsored by Beyond The BoxWedding ClapThe Colaba Store and Sanity Daily in association with authors Piyusha Vir and Richa S Mukherjee”

How to Boost Your self-confidence

We all people want to achieve our dreams and become successful in our chosen field or goal. We discover new things and we learn how to enhance our skills. Whether it’s in our personal or professional life. So we all need the self-confidence to face the challenges of beating the negative thoughts hindering our will to succeed.

Self-acceptance is the right way to change your life. Self-acceptance is not self-defeating! Wanting to change and improve yourselves and reach your goal and it gives you excited for achieving the goal. We all human are a nature waiting for any of those good things which make us happy.

First, you should understand very clearly what you actually need to improve something about yourself and also who you are and where you are in the moment.

How to Boost Your self-confidence

Self-acceptance is one of the most difficult and challenges of human life. In human life self-improvements, another name is self-acceptance because self-improvement means you want to be better, smarter and happier.

As we know that if our veg curry gets more salt it becomes saltier, if our confidence level becomes high it’s also harmful to us but if you have low confidence that is also bad for us. So we need to balance and build up our self-confidence.

Here are 8 things which help you to build up your self-confidence

1. Visualize yourself :

Visualize help to draw your image which you seeing and proud of in your own mindset. When we struggling too much with our low self-confidence than we have an inaccurate perception of ourselves on those particular things or work. So visualization is s best version of yourself for achieving your any goal. Read my post, if you want to know more about visualization – https://surabhimusings.wordpress.com/2019/11/12/how-to-used-visualization-to-help-achieve-your-goals/

2. Set completed yourself up to win:

 First, you establish your self- confidence and you must focus on your goal and try to forget everything about negative thoughts in your lives. Always start yourself with the small achievement which you can achieve easily and your each and every small goal helps yourself small steps towards your main goal.

3. Set your personal boundaries: –

 In every way, boundaries are essential to managing a strong and healthy life. Having a healthy life means not only healthy relationships, limits of needs and expectation. It means knowing and understanding clearly what your limits on physical, emotional, mental and spiritual. Your boundaries are a sign of your self-respect, so you try to give yourself to set your healthy and comfortable boundaries.

How to Boost Your self-confidence

4. Take care of yourself: –

Self-care is the first priority and important for you and it motivates you to set your boundary to become stronger. Self-care also help to recognize you’re the importance of your feelings and its feelings served yourself well being and which make you happy in your life.

5. Start yourself with small: –

Achieved small things are essay and that does not risk or threatening to you. Your every small achievement improves your confidence level and also improves challenging boundaries. Don’t try to take suddenly any big and impossible because if you big plan not completed by you then it breaks your confidence level. So start like any new skill, assertively communicating your boundaries takes practise and build your self-confidence power.

6. Try to face those things which you scare:-

 As a human being fare or scare is normal. The scare has two sides negative and positive and both sides are good for you because sometimes your ( negative side) scare helps you instinctively protect yourself from harm and help recognized you about dangerous and help to make a safe choice and another one (positive side) helps you to improve your self-confidence. So do one thing every day those you scare every day.

7. Affirmation:-

Affirmation is the best positive way and it can help you to overcome negative thoughts and face challenges. One of the most effective ways to beat negativity is to use the power of affirmations. Affirmation is powerful statements that when properly applied on life can effective, energy inspires, motivate and also influence habits, someone. you affirmation serves you to shift thoughts from negative to positive actions and it makes all aspects of your life more valuable because they help you recognize the power of positively and gratitude.

8. Help someone else:-

Helping someone who needs help and to feel grateful for what we have done for others and it makes feel good when you are able to make a difference for someone else. These good feelings boost your self-confidence power and you will see your self-confidence grow automatically in the right way.

How to Boost Your self-confidence

Self-trust is the first step for your self-confidence and this confidence helps you to keep looking for a new adventure in your life.

I hope you love my post. Be feel free to give your views and I love to read your opinion.

Thank you and much gratitude

Surabhi B. das

How to used visualization to help achieve your goals

How to used visualization to help achieve your goals

Visualization is the hidden power and techniques of the human mind. Without visualizing we never achieved our goal. Our visualization has two mindsets. First conscious and second is unconscious. For every part of behaviour and actions guide our unconscious mind and its works for us 90% and in another side, conscious mind works 10%.when we use our conscious mind it always works logically but the unconscious mind works only for video, picture and emotion.

Why we should visualize for our goal and how?

 Once we set a goal, visualization is a powerful way to stay on a track when we can see results in our mind and we feel more positive about the work, which we need to do to get.

How to used visualization to help achieve your goals

Everyday life workload often comes to you at a never-ending pace, but life is about more than just fighting the daily workload.

 If you achieve your dreams, you have to work on your plan and also your priorities instead through goal setting.

Goals are the main part of your plan. Try to describe yourself what you want to achieve and clarity or what you want to achieve. If you have a clear target in your mind then you can confidently avoid negative ideas which are not contributing to your success path.

1. Translate your goal into words and pictures

2. Dedicate time and space.

3. Imagine it again and again with your feelings.

4. Stick with your goal.

You should follow 3 must contribution forms for achieving your goal

Facts: – Try any assumption in your real life and you try continually adjust that strategy through the learning process.

Habits: –   As a human being we all form with bad habits in our life so, first you need to observe you’re those routines which could be hindering your progress to goals.

Belief:-  when you have a belief that your action becomes progress than you write it down or if some impossible is possible for you those are the phrases you write down because when sometime some destroying things break down your planning way of goal but your belief and your previous experience and write words make stronger your belief.

What is the mean of goal setting intention?

Intentional means- a vision for your future you able to see where do you enter to go. Your goal is specific while your vision is broad. How you want to look, how you want to feel and how you want to be in your future.

Doing, dreaming and defining you to achieve your goal. Your vision is the main dreaming part of your goal so your visualization is made and complete with these three habits. And your visualization help to what you want to do really in your life.

I hope you like my post “How to used visualization to help achieve your goals ” and please share your feedback and comments below in the comment box.

Thank you and much Gratitude

Surabhi B. Das

How to Make Stress less and Happy Yourself

Your life is a journey which starts from your home to till grave and in these periods the first face is very beautiful and unforgettable for everyone right?

How to Make Stress less and Happy Yourself

Life is a beautiful beach and obstacle like waves seem to ups and downs, but our life is not so hard, we marked it hard. If you know the tricks how to handle your life then you get the haven in this world no need to search another heaven for you.

Your life completely yours so now decide what you want and what you want to give for your life.  life a beautiful gift of God, don’t waste it for bad .try to Enjoy your every second in this life journey and keep good experiences in your memory bag and let them go bad experiences because good experience and good feelings of your mind always give you strength, positivity. Another side your worse experience does not essay to forget but however, we need to regardless of this all things it’s our life journey.

How to Make Stress less and Happy Yourself

I think all you have probably heard the word “Mindfulness” scientifically recharged and it beneficial for people. So, let’s start a discussion about what is the actual definition of mindfulness.

We have in three different positions of mindset:-

1.  Our mind change rapidly and bounce all over the place (when your mind condition very simple)

2. We seem sometimes some people take everything very seriously (when their mind fill up anger or moody)

3. Some people always smiling and jolly mood. (This type people don’t take anything seriously or maybe they want to hide something in their mind)

Human is the only one life who thinking for their future. Daniel Gilbert says Human beings are working in progress that mistakenly think they are finished. The person you are right now is as transient as fleeting and as temporarily as all the people you are ever been. The one constant in our lives is the change.

Being happy good to yourself and it may many people skip this and always try to make them happy by chasing ever-higher goals. I have seen many people busy and running to making money, extending the property, high position in the working sector but no one thinks that if they always busy with this things and no one have a single time for own self.

1. Self-acceptance:-

For many people, self-acceptance is very hard and it’s being with the people’s intention because people are much better collectors of their shortcoming than their strengths. So always try to frequently review your all the hardships which you have overcome and all the goals which you have accomplished and its help to you self acceptance.

2. Eliminate all toxic people from your life:-

Don’t keep negative and artificial people who speak always negatively for you and also don’t allow such type of people who always trying to hurt you.

Try to maintain a distance from such type of people. Make your positive surrounding with positive people.

So what you want in your life be happy yourself. “ladder-like Company who good and positive people and who always mentally support you and help to climb on your success stairs or snake-like company those who always trying to hurt you and even they don’t like your success.

How to Make Stress less and Happy Yourself

3. Forgive yourself:-

Past regrets can prevent us from practising self-acceptance. Always forgive yourself and move on because mistakes always have done by man. So, it’s very important to learn from your past mistakes and mistakes make efforts to grow and accept which you can’t change your past.

4. Listen to yourself:-

Is your values deeply matter for you. If you don’t know your tune value and you constantly feel restless than try to imagine your good memories.

Think about what you want to do, what you listen from others and what you want to tell others which make a peaceful mind

I hope you like my post “How to Make Stress less and Happy Yourself ” and please share your feedback and comments below in the comment box.

Thank you and much Gratitude

Surabhi B. Das