How to used
visualization to help achieve your goals
Visualization is the hidden power and techniques of the human
mind. Without visualizing we never achieved our goal. Our visualization has two
mindsets. First conscious and second is unconscious. For every part of behaviour
and actions guide our unconscious mind and its works for us 90% and in another side,
conscious mind works 10%.when we use our conscious mind it always works
logically but the unconscious mind works only for video, picture and emotion.
Why we should visualize for our goal and how?
Once we set a goal,
visualization is a powerful way to stay on a track when we can see results in
our mind and we feel more positive about the work, which we need to do to get.
Everyday life workload often comes to you at a never-ending pace,
but life is about more than just fighting the daily workload.
If you achieve your
dreams, you have to work on your plan and also your priorities instead through
Goals are the main part of your plan. Try to describe
yourself what you want to achieve and clarity or what you want to achieve. If you
have a clear target in your mind then you can confidently avoid negative ideas
which are not contributing to your success path.
1. Translate your goal into words and pictures
2. Dedicate time and space.
3. Imagine it again and again with your feelings.
4. Stick with your goal.
follow 3 must contribution forms for achieving your goal
Facts: – Try any
assumption in your real life and you try continually adjust that strategy
through the learning process.
Habits: – As a
human being we all form with bad habits in our life so, first you need to
observe you’re those routines which could be hindering your progress to goals.
Belief:- when you have a belief that your action becomes
progress than you write it down or if some impossible is possible for you those
are the phrases you write down because when sometime some destroying things
break down your planning way of goal but your belief and your previous
experience and write words make stronger your belief.
What is the mean of goal setting intention?
Intentional means- a vision for your future you able to see
where do you enter to go. Your goal is specific while your vision is broad. How
you want to look, how you want to feel and how you want to be in your future.
Doing, dreaming and defining you to achieve your goal. Your vision is the main dreaming part of your goal so your visualization is made and complete with these three habits. And your visualization help to what you want to do really in your life.
I hope you like my post “How to used visualization to help achieve your goals ” and please share your feedback and comments below in the comment box.
Your life is a journey which starts from your home to till grave and in these periods the first face is very beautiful and unforgettable for everyone right?
Life is a beautiful beach and obstacle like
waves seem to ups and downs, but our life is not so hard, we marked it hard. If
you know the tricks how to handle your life then you get the haven in this
world no need to search another heaven for you.
Your life completely yours so now decide what you want and what you want to give for your life. life a beautiful gift of God, don’t waste it for bad .try to Enjoy your every second in this life journey and keep good experiences in your memory bag and let them go bad experiences because good experience and good feelings of your mind always give you strength, positivity. Another side your worse experience does not essay to forget but however, we need to regardless of this all things it’s our life journey.
I think all
you have probably heard the word “Mindfulness” scientifically recharged and it
beneficial for people. So, let’s start a discussion about what is the actual
definition of mindfulness.
We have in three different positions of mindset:-
1. Our mind change rapidly and bounce all over
the place (when your mind condition very simple)
2. We seem
sometimes some people take everything very seriously (when their mind fill up
anger or moody)
people always smiling and jolly mood. (This type people don’t take anything
seriously or maybe they want to hide something in their mind)
Human is the only one life who thinking for their future. Daniel Gilbert says “Human beings are working in progress that mistakenly think they are finished. The person you are right now is as transient as fleeting and as temporarily as all the people you are ever been. The one constant in our lives is the change”.
Being happy good to yourself and it may many people skip this and always try to make them happy by chasing ever-higher goals. I have seen many people busy and running to making money, extending the property, high position in the working sector but no one thinks that if they always busy with this things and no one have a single time for own self.
people, self-acceptance is very hard and it’s being with the people’s intention
because people are much better collectors of their shortcoming than their
strengths. So always try to frequently review your all the hardships which you
have overcome and all the goals which you have accomplished and its help to you
all toxic people from your life:-
negative and artificial people who speak always negatively for you and also
don’t allow such type of people who always trying to hurt you.
maintain a distance from such type of people. Make your positive surrounding with
So what you
want in your life be happy yourself. “ladder-like Company who good and positive
people and who always mentally support you and help to climb on your success
stairs or snake-like company those who always trying to hurt you and even they
don’t like your success.
regrets can prevent us from practising self-acceptance. Always forgive yourself
and move on because mistakes always have done by man. So, it’s very important
to learn from your past mistakes and mistakes make efforts to grow and accept
which you can’t change your past.
4. Listen to
values deeply matter for you. If you don’t know your tune value and you
constantly feel restless than try to imagine your good memories.
Think about what you want to do, what you listen from others and what you want to tell others which make a peaceful mind
I hope you like my post “How to Make Stress less and Happy Yourself ” and please share your feedback and comments below in the comment box.
Most of the problems in our professional and personal life are because of two reasons; first, we act without thinking and second are we keep thinking without acting.
Be a person
emotional and being practical is a completely opposite character. If we people
following our heart, it’s all about being emotional and without emotion human
being would be nothing more than a machine or robot. Our all emotions arise
from our heart and implementation is a part of our brain job.
The brain is natural and there have no emotions. The brain always gives us practical advice and which is always accurate but our heart creates our emotions and maybe it is a person thinking short term but it does not mine that you always have to practice. Sometimes we need to go with our emotions to make a strong relation.
is natural and it always puss for realistic and brain keep registered of your
previous mistakes but your heart create an emotional feeling. There have no any
person should not be completely practical person nor emotional person because
people should be enough sense for when they act practically and when to act
are equally important for a person in personal and professional life. Because
being a practical person most important for move forward with the world and
other hands without displays of emotion you are alive in this world as a human
being. So as a person both are equally important.
As we know
every coin has two face head and tail. Being practical and emotional in life
also has some pros and cons. So both faces are important for surviving in our
There are some benefits of being practical:-
A practical person is able to weigh the pros and cons of every situation better.
A practical person always tends to be pliable.
People adapting to a circumstance.
Quick decision-maker and they dealing with a situation in one of the best way possible.
true being a practical person they have less of emotions because you can’t just
tell a joke to a sad person to make them laugh. You have to show them empathy
and listen to them what they are wanted to say.
If a person
does not talk with other persons of their emotions into consideration when you
are not being practical.
emotions can also play a very important role equally with as well as practical
role. Our emotions can play a role in our behaviour, our thinking and our
There are 3 categories of emotions:-
How a personal experience about the emotion.
How a person body reaction to the emotion .
How a person physiological response
These three categories of human emotion can play a role in the function of your emotional responses. Emotions can serve an adaptation role in lives by motivating us to take actions and it will help to survival and success in human life and also it helps to allow understand each one’s feelings.
So as we
come to know that the emotion serve a wide verity of purposes like being
practical and it gives us the tools and resources when you need to interact
meaningfully in our social world.
I have seen
most of the people talking that if you want to be the happiest person than at first
you should be a practical person.
But I think
that – only being a practical person it’s not sufficient to survive in this
world because being a practical person is good it makes a person realistic but
emotional intelligence is also required with practical intelligence. If a
person wants to achieve greatness in this beautiful world.
We all know excess of everything is bad. A person successful personal life and also professional life is when you use both of your sense based on the moment or situations.
I hope you love my post. Be feel free to give your views and I love to read your opinion.
How to complete a parenting challenge with your single child
Being a new
generation parent of one child is it a big challenge for you?
I have seen
most of the parents of my generation have at least two or three siblings. But
now this generation it’s a big challenge for parents for handling two or three
children. So, parents should need the parenting styles to change a bit to
accommodate for your one child.
We have all
90 the generation growing up with our siblings and other kids around us, but
nowadays all single children feel lonely and set a corner and they feel that
she or he can identify with the siblings as sailing in the same boat.
some steps for your child:
your child in extracurricular activity:
From recent, some year’s electronic device for
maximum children has become the main source of entertainment. Are electronic
things or device good impact does that have on our children? How many benefits
this electronic device for our children and we should need to take a look at
the benefit of electronic things for children’s.
your child in extracurricular activities, it explores the child interests and
must important for a child because its help to find things what they are passionate
Extracurricular activity not just for busy your child of their free time, it helps and teaches them valuable skills for their rest of life. Group activity or some free teamwork can help your child in many ways because a child is curious and fast learners.
Extracurricular is an important now in education and creative activity and play is the way where kids try the world on her image of their place and they learn lots.
always reading books:
of reading a book is essential for enhancing the creativity of a child mind and
reading habit makes child brain more active.
parents must be expecting your child to grow as a smart, intelligent and
imaginative person so, your Childs reading habit will help them to one step
closer to your aim.
Reading habit shown that the children who grow up with their reading habit they have to earn a good memory, grasping power and especially they have more attention capacity for a long period than others. Child reading habits improve their vocabulary with better control of spoken and written language. Reading is one of the most powerful fundamental skills for children who need to learn to be successful in the future. Every child does not love to read. For some of the common reasons they don’t like to read, some child feels that reading is boring because on first and second start reading a book, the child doesn’t know how to take their productive knowledge from a book so that reading not interesting for them but slowly and gradually this habit makes them happy.
Parents should act as a role model and try to read in front of your child and encourage your child to join you and try to make them interesting reading help your child apply what they read and making the connection between.
A book like a garden there is many flower-like little ways to enlarge your child’s world. So teach your child’s love to book and book is the best of all.
your rules and discipline for your child:
need enough rules and discipline to feel safe and secure. Children’s they don’t
have any idea about good or bad. All parents want to teach your Childs good
things about life.
should be creating rules and discipline that instil values and morals in your
child. Since the time they are little they are constantly absorbing any things
and habits from their surrounding so, parents need to create healthy rules and
discipline for Childs surrounding. Healthy rules always prepared kids for the
always try to shape their brain in a certain way but actually, their brain has
shaped with healthy rules and discipline habits.
parents think that strict parenting is the best way for the child and it makes
them discipline and obedient in the future. But it’s not true. Parenting should
be known about what harm strict parenting effect or your child. Your strictness
makes them fear and that fear pushes them to hide everything from you and they
would not be any trust on that parent and child relationship.
parenting rules need but not all time and much and your parent can understand
there really are some very important disadvantaged of strictness but also there
are as meaningful and beneficial for Childs. Its really is a hard task. A parent
should be must enumerate every situation and know how to handle and react in
Strictness and discipline are most important for your child but you should maintain your strictness and discipline is like a friend where they feel comfortable and safe zone. While your child follows obediently your rule regulation feels free and fear-free
is a special way of love so, teach your children to share:
Asyou know your child get older slowly,
you would as a parents love them to nicely with their friends and neighbours children.
maximum parents have a single child and so they don’t know how to sharing and caring
others and it not essay for parent teach the concept of sharing but parent it
should be starting to teach them from early childhood, not in teen or adult.
A 3 or 4
years child does not understand the concept of sharing and another side if, that
child single one. Another side essays to understand those children who grow up
with their siblings from early childhood because they do each and everything
with their siblings so they learn to share and caring through there early
childhood playing stage so, they learn more things in that time sailing
together with a boat.
sharing is one of the main fundamentals of life and its habits become slowly in
your child to develop kindness and self-respect. Sharing not teaches only to be
empathetic and it’s a valuable designed for human being and which we don’t purchase
should be appreciated and make him feel good when they share his toy, chocolate
or any other favourite things with his friend or siblings. Your every single
appreciation craves them and definitely share next time.
sharing habit will increase his patient and wait for his next turn to play with
siblings or friends and especially its help to remove a child self-centred
Sharing improve a strong bond between siblings, friends and family and especially sharing habit help to your child in shaping their human beings.
child to be Independent:
to teach or train your children to build a child sense of independence. Teach
your child step by step for every new task per week and it’s could help your
child to learn comfortably.
task may seem very simple for us, but they are very new and they have no idea about
that task. So, a parent should forget for perfection. If he won’t do the perfect
as well as you even child could not do it perfectly. Help your child to
complete that task without criticism.
Age is the main thing because child age depends on his task. So, we should give responsibility according to his age.
Aware of your child perpetration:
Mistakes made in our life lessons and some time the best lessons learned by worst mistakes. Perpetration is good when its challenges to be overcome so, parents should teach your child how to absorb the good side from wrong things.
child involves their school activities or playing with friends learning is
enriched through error your child learning through their mistakes is a part of
how they challenge themselves to learn to do different things indifferently and
it’s motivating your child to try new again.
Every child has something to offer the world.
So, the parent needs to let them know that what they have to offer is valued
and making mistakes is a part of learning and growing in their life the most
important thing is to learn from that and move forward.
Childs need to learn from their early in life
how to value their mistakes, so parents should always aware of every
perpetration of your child and help them how to overcome mistakes and absorb
Children’s lifetime learning opportunity from their mistakes helps to develop their wisdom and good judgment.
Hope my post “6 Easy Steps How to Handle Your Single Child” help you in raising a happy, successful and energetic child.
Create 7 good parenting habits and raise happiness in your Child
of you already know that parenting is not an essay and that there is no perfect
parenting. But we should always try to give good parenting and we require good
parenting habit for our kids.
A good and
responsible parent wants to provide them with the best and always try their kids
to be satisfied and growing up happily. Because happy kids always being a healthy
So, what to
do parents exactly need for good parenting?
attitude of gratitude is a positive way of looking at life and it’s a skill.
Gratitude can increase your child’s happiness. We parents teaching our children
to say “thank you” is important and child gratitude goes beyond good manners
with the child mindset and a lifestyle.
Let’s explain why gratitude is a big deal of
Gratitudeis healthy for our children and
benefits adults with kids alike on a very basic level. In fact, it can increase
a child’s happiness level more satisfied and increase self- esteem levels with
mindset child has a more positive attitude toward his family, friends and
school. When child recognized that the things they own and the opportunities
they have come from someone other than themselves than it helps the children
develop a healthy understanding capacity of how they are interdependent with
each all are and treat others.
How can we
help our children learn to live gratitude?
gratitude not only responsibility for parents it also teacher, caregivers and
other professionals who related work with children. Gratitude is very critical
to teach our child the real meaning of nowadays.
who are raised their knowledge to feel and express their feelings or sense with
a greater level of self-efficacy and interpersonal skills, but we parents know
that there have several, scientifically proven benefits of gratitude that helps
as a tremendous motivation to instil gratitude in your child’s life.
Try to give your child real responsibility:
is a special part of our family and life, so, try to give your child’s real
responsibility and that makes them feel that they are a very important part of
our family and its make them responsible and being in charge.
responsibility as per there handling capacity and their age. Your child’s
performing their task and when it is accomplished, they feel the sense of
achievement in their little working world. Especially your child’s achievement
gives them more confidence and improves their ability power.
your child responsibility and which help to their success in their study life
and their future working world. Always be open to sharing your feelings and
communication with children because we all parents want that our child raises
become responsible children.
So, how we
parents raise our children to take responsibility for their own choice and make
their impact on the new generation world. You parents try to give them some
responsibility which they enjoy and something joyful for your children.
always like appreciation so, when they fully complete their responsibility we
should need like the rest of us, to feel like they matter to the world, like
their lives make a position contribution.
need to teach your children to handle themselves responsibly in the world,
parents you just need to teach them that they have more power to contribute
positivity your child will be responsible to the degree that when we support
them to be.
Open communication and share your feelings with your Child :
Parents and child communication is the very fast center of effective, where parents understand 80% child feelings, their body language, and hidden region of their behaviour and it is the best way of information from one to other. Parents easily understand through open communication effective, ineffective and negative or positive activity of your Child.
should be able to communicate openly and positively with their Childs because
of open and effective communication benefits for both parents and Childs.
How to start communication positively with your
start communication parents and children both are must feel comfortable with
each other and enough to do so. If your child is very young you should be setting
the stage open for effective communication.
parents who provide their child’s with plenty of love, and acceptance are
helping to create a comfortable atmosphere for open communication and other hand
children who loved and accepted by their parents are more likely to open up and
share their feelings and concern without any hesitation
sometimes it seems very difficult when your child is very introvert and less speaks.
So, parents should demonstrate to your child that they accept and love them and
you can do it both verbal and nonverbal ways and also Parents always try to
send a positive message to your child.
communication period it’s very important parents should become down their
child’s verbal and physical level. Because all Childs understanding and express
ability are different so, parents should try to understand them and try to use
appropriate language according their understanding capacity.
Admiration your child with the right stuff:
our children it is most important to focus on their activity, effort and
achievements. Praising is the main effective role in encouraging your Childs.
All children’s need praise and encouragement. In this new competitive generation period, many parents fall into the trap of seeing their child’s as extensions of themselves. Parents should need to focus on your child’s feelings and try to say that “I m proud of you”.
One of the
most knowing things as children do and some parents complain about is
interrupting about the child. If parents instant says to them don’t interrupt,
maybe your child stops for the moment but they do for the next time. Parents
need to something to motivate to remember that they don’t interrupt next time.
So parents notice the time and motivate them and tell them to keep passion or
don’t do interrupt.
right admiration always gives your child the right way. Through right
admiration help to encourage your child while they are working hard but not
only when they are done.
So, parents try to recognize your Childs hard work and motivate again and again to take on new challenges sources.
I hope you like my post “Create 7 Good Parenting Habits and Raise Happiness in Your Child” and please share your feedback and comments below in the comment box.
How devotion help in making calm your mind and soul?
is a special feeling, which is related to our emotion and love. If we say
Devotions another name is unconditional love.
our devotion to god a sublime feeling an unseen power which that sustains the
universe. A real devotion cleans our mind and soul to such extent that we are
able to acknowledge our inner voice which helps to restrain us from doing
wrong. Through devotion, we are able to clearly understand our inner feeling or
means dedication and when we fully dedication and when we fully dedicated for anything
or conscious commitment to doing those things which we fill our lives with are
good and right.
We devoted to
god and who specially designed us with different patience, kindness, goodness.
Devotion makes our faith strong and brings positivity to our mind. People’s
everyday life is challenging and that’s stress. An anxious mindset and perhaps
being overloaded with stress and it’s uncomfortable and mind doesn’t slow down.
So it’s very hard for you to relax.
a secondary emotion and which is the result of conflicting tensions. If we
looking back it seemed like problems were everywhere! Extended family, politics,
family members and many more problems issues surrounding us.
power of devotion, what do you expect to receive from God? Faith or help
the god with all your heart and soul he will make your path straight. If your
future uncertainly now and if worry completely occupying in your mind then
don’t worry and remember always – god is always in all of your tomorrow and your
future because he knows your destination and he has a plan and he is a special
power and this power always help to make your pathways straight.
We may not
seem god but we do the feel the power of devotion and its great power in
trusting on him. No matter what or how we feel about our situation may be, we feel
confident in the power of devotion and god’s presence will go before us,
guiding and guarding our every steps and obstacle.
Is it possible for you, to live without the power of devotion?
because our life can only come from God, so, the only god is the source of our
life and his devotion gives you the power to the ever flowering wellspring of the
living water of life. So, god is never absent from our heart and soul .the
devotion is a path where you can increase your faith through the power of
prayer. God is the most special and unavoidable part of our life and devotion
is a path which helps us to feel, understand and spread believes the power of God.
The power of Devotion helps and improves your some
the willingness to seeing light in your heart when all your eyes see is
darkness. So the devotion power brings or improves your faith. Your faith in
God means you are nearly on him and depend on his reliability. Your faith
develops as you listen to immersing yourself in the word of god and this word
or devotion of god increases your faith by prayer. So we can live as people on
a person’s ability for waiting for something on the tedious situation and it’s
not a character by birth it strives to develop step by step built-up with your work.
Devotion habit conserves your positivity power and helps to think positively.
Love is patience so; try to love God through devotion and its kind. it, not
envy, it does not boast, it is proud feeling for you and your unconditional
love to god and love always bring in your self-control and your self-control
add your patience. Your daily devotion habit helps to improve your patience and
even its help to run your smooth journey of life.
mind is key to success. Daily morning prayers bring in you fresh with a
positive mindset. A positive mindset can give you more confidence, improve your
mood and even reduce the likelihood of developing conditions such as hypertension,
depression and stress.
are not perfect. To transform negative self-talk into positive self-talk and
devotion of God is the simple and the best way to create on your mind
is one of the powerful resources in every people but unfortunately it not
possible for everyone. Before I was discussing the relationship with devotion
and love “Devotions another name is love” So there is no love without
forgiveness, and there is no forgiveness without love. Forgiveness doesn’t
change your past but it will change your future and it is precious nobility in
compassion a beauty in empathy.
The power of devotion it burns your evils and cleanses your mind. Real devotion extends our inner voice which restrains you from doing wrong things. Devotion is the only way which helps and listens to your inner voice and guides you or doing good deeds.
I hope you enjoy this post about ” The Power of Devotion “
New generation children’s crowd is more in too fast food and it’s very popular with the child to the younger generation because they don’t want to waste their time sitting and eating healthy food.
believed to be of Tibetan origin and since then has spread to neighbouring
countries. Momo is a type of steamed dumpling with some form of filling.
originally the filling of the dish was typically meat, such as yak due to the
scarcity of vegetables in Tibet. After slowly arriving in India and now it has
become made vegetarian in the modern era to feed the large population of
production with a simple white flour and prepared with minced meat filling but
now new generation days, momo is prepared with a virtual combination of ground
meat, vegetables, tofu, paneer, cheese and also meat and vegetable
typically two types of momo
Momos have no specific health benefits in them because the large coating of white flour (Maida) is high in fat and although the inside filling could be healthy depending on the contents.
So, here I share my ingredients and tips to make it healthy and benefit for your child. Because nothing is good or bad, if you try with your creativity and ideas then it will be all food healthy and tasty.(I preferred only steamed momo’s for childrens)
cup of wheat flour
A ½ cup of rice flour
tablespoon refine oil
½ cup ground soya chunks ( Meat, Tofu,
Paneer, cheese -as you like you can fill )
cup chopped onion
tablespoon minced garlic
tablespoon minced ginger
small carrot (chopped)
small piece of cabbage( chopped)
small bell paper (chopped)
tablespoon olive oil
teaspoon black paper
Mixed together with the wheat flour, rice flour and semolina, pinch of salt and 1 tablespoon refined oil and 1 cup of room temperature water in a bowl. Knead the dough well until it is medium firm and flexible. Cover and rest for 45 minutes.
Heat the olive oil on a pan low flame and meanwhile, mix together (minced onion, ginger, garlic, bell paper, cabbage, carrot and ground soya chunks) and fry for 5 to 10 mint.
To make the wrappers, break off a ½ ounce of dough and forming it into a ball. Place the ball on a flat surface and roll it into a 4 inch round with a rolling pin. Repeat with the remaining dough.
Spray a steamer pan with cooking oil spray.
Place a tablespoon of veg filling in the middle of s wrapper. Holding the wrapper in your left hand. Use your right thumb and index finger to start pinching the edges of the wrapper together. Pinch and fold until the edges of the circle close up like a little satchel. Place the momo in the prepared steamer pan. Repeat with remaining wrappers and filling.
Fill the steamer pot halfway with water and bring to a boil. Set the steamer pan with the momos on top of the pot and cover with a tight lid. Steam the momos until cooked 8 to 9 minutes.
Make healthy, eat healthily and stay healthyand tell us how this healthy post has helped your child. so please leave your comment in the box below.